Time for change … you don’t have to do it alone.
Find your way back to you …
About Sara’s Offerings
Qi Gong
Yoga
Inner Alignment Healing Practitioner
Somatic Vocal Sound Healing
Who is Sara Falco …
a women who woke up one cold morning and was ready to listen ….
to listen to the deep inner whisper.
Ok, so it was no longer a whisper it was a loud yelling, time for a change!
This is not working, there is no way to continue in this struggle.
I knew I was meant for so much more!
So much achieved but still completely disconnected, and my body was struggling, and paying the price.
I have been goal oriented all of my life but with each achievement or check off my to-do list I never felt good enough, satisfied, or even fulfilled, it was ok what is next… and next… and I continued to do what I thought I should do to build the life I thought I should live.
Every day feeling more and more disconnected from myself, and more and more exhausted.
This is a long sad story.. I battled with my physical health, and not feeling safe to express myself fully.
I learned new tools, made hard changes, and found my inner reflection.
Now I am showing up for myself, authentically as Myself and no longer apologizing for being me.
I learned to be my own hero!
I was the change that I needed!
My favorite title is mom, but I am also a friend, sister, daughter, and teacher. I have been teaching teenagers for over 15 years, I am nationally board certified in the area of special needs specialist, and I am involved in the support of teachers pursuing National Board Certification and increasing awareness in my state.
I have a BA in Hospitality Management, MSEd in career and technical education, I am certified to teach in areas of culinary careers/hospitality, work based learning, and special needs.
Yoga & QiGong
Group or individual classes
8 weeks of Inner Alignment Coaching
Rewarding Results
“When I began working with Sara, I was on the tail end of a big life change. I was emotionally raw, uncertain, and deeply disconnected from myself. From our very first session, I felt seen in a way I hadn’t in years. Sara held space with such compassion and clarity that it allowed me to soften, to let my guard down, and to begin calling back the parts of me I had lost along the way.
Through this work, I was able to reconnect with pieces of myself I had forgotten were missing... strength, intuition, kindness for myself. It wasn't just about healing; it was about remembering who I truly am. Each session with Sara brought me closer to that.
Since beginning this work, I’ve shifted toward more heart-centered service in my career and made huge progress. I show up differently now... As a more grounded, more open, and more aligned version of myself. What Sara offers isn’t just spiritual guidance, it’s soul-level transformation. I’m so deeply grateful for this journey, and for her presence on it with me.”
-B Rigs
607 742-2266
Please reach out for an honest safe conversation to find out if Inner Alignment work feels right for you.
- You too can be the change that you deserve.